Getting started
If you are one of the 92% of people who think that supplementing your gut is important and are looking for advice on what to take, here you’ll find all you need to get started.
Finding the right supplement can feel a bit overwhelming. Our resident team of Nutritional Therapists and Microbiologists have tried to make things as easy as possible, so depending on how much time you have, either check out our resident Microbiologist Dr Kate’s recommendation for a good all-round supplement below, or watch our two-minute video. Alternatively, you can always talk to one of our friendly experts directly on live chat, or read our top tips on how to choose the supplement that's right for you.
Optibac is home to the UK’s most recommended range of friendly bacteria supplements, all backed by years of credible scientific research, so whichever supplement you choose you’ll be making a good choice.
Dr Kate's recommendations
Best all-rounder
If you want a high-quality daily supplement that offers great value for money our resident Microbiologist Dr Kate Steed recommends Every Day:
“Every Day is a great all-round supplement, scientifically proven to reach the gut alive, including strains that have been extensively researched for over 20 years and target different areas of the gut. It also contains FOS fibres that encourage the growth of the natural gut bacteria ”.
Learn more about Every Day
A tasty alternative
If you would prefer a gummy, Dr Kate recommends Adult Gummies:
“These tasty mixed berry gummies contain the highly researched friendly bacteria, Bacillus coagulans Unique IS-2, plus Vitamin D, Zinc, Calcium and FOS Fibres offering good all-round gut and immune support. Plus they are made with no added sugar or sweeteners and come in 100% plastic free packaging”.
Learn more about Adult GummiesThere's an Optibac for everyone
Our 16 strong range of highly researched live cultures means there really is an Optibac for everyone. To help you choose the right one, watch a short video from Camilla Gray, one of our many experienced resident Nutritional Therapists.
Talk to an expert
Sometimes it’s good to talk, so if you’d prefer to chat to someone in person, you can call one of our Nutrition Team or use our chat service by clicking on the orange button between 9am and 5pm UK time. Alternatively you can send us an email, we would love to hear from you.