Which daily live cultures should I take?

When it comes to friendly bacteria, it is not a case of 'one size fits all'. The best daily live cultures for you depend on your own individual needs - in this FAQ we offer some recommendations to help get you started.

Good habits make for great days. Eating a wholesome breakfast, going for a morning walk or run... But what about inserting one super simple step into your everyday routine? We are talking about adding a daily live cultures supplement, of course!

Swallowed with a glass of water or sprinkled on your breakfast, Optibac daily supplements are the small change that makes all the difference. And most importantly, each contains its own combination of quality live cultures strains backed by reams of research!

Which one is right for you?

What makes our daily live cultures supplements different and which one is best for you? Should you take Every Day or Every Day EXTRA or even Every Day MAX?

Every Day

  • 5 billion microorganisms
  • Specific strains: Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus/helveticus Rosell-52, Bifidobacterium longum Rosell-175, Lactococcus lactis Rosell-1058, Bifidobacterium breve Rosell-70, Bifidobacterium bifidum Rosell-71
  • Vegetarian | Gluten-free
  • Price from £12.99

We recommend Every Day if you're new to live cultures and want to try a sugar free alternative to yoghurt drink.

Try Every Day (30 capsules)

Optibac 'For every day'

Every Day EXTRA

  • 20 billion microorganisms
  • Specific strains: Lactobacillus acidophilus NCFM®Lactobacillus paracasei Lpc-37®Bifidobacterium lactis Bi-07®Bifidobacterium lactis Bl-04®
  • Vegan | Gluten-free
  • Price from £25.99

We recommend Every Day EXTRA if you're after a strictly vegan, premium live cultures supplement. Also suitable for those looking for a daily supplement without fibres.

Try Every Day EXTRA (30 capsules)

Optibac 'For every day EXTRA Strength'

Every Day MAX

  • 75 billion microorganisms
  • Specific strains: Lactobacillus acidophilus NCFM®Bifidobacterium lactis BI-04®Bifidobacterium lactis HN019
  • Vegan | Gluten-free
  • Price: £42.99

We recommend Every Day MAX if you want to try our highest strength live cultures. Like Every Day EXTRA, this live cultures supplement comes without fibres and is suitable for vegans.

Try Every Day MAX (30 capsules)

Optibac Every Day MAX

Optibac’s good bacteria = your new great habit. Take a look at our reviews to find out what are other customers have to say. Our supplements are completely natural, and are suitable for coeliacs and vegetarians and most of them for vegans, too.

Take a look at the Probiotics Learning Lab to find out more about taking live cultures every day.

Got a question?

Check out the answers to the Top 5 FAQs that our nutrition team are asked by customers before buying. If your question isn't answered here or in our FAQ section, our friendly team of experts are on-hand Monday - Friday to offer personalised advice for you or a loved one.  Contact our knowledgeable Nutrition Team today or send them a quick message via the Optibac Instagram page - Camilla, Claire and the team will be happy to help you find the right probiotic supplement for you.